Healthy “Potato” Quiche


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What makes this recipe extra healthy is the replacement of the pastry with a potato base. I used regular potatoes, but I think sweet potatoes would be a tasty alternative! Add any ingredients you love. Next time I might add goat or feta cheese. (It’s also gluten-free).
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- 1 large red bell pepper, seeded and halved
- 1 large yellow or orange pepper, seeded and halved
- 1 small red onion, thinly sliced into rings
- 1 tsp olive oil
- 1 clove garlic, minced
- 2 tbsp chopped, fresh basil leaves
- 3 med potatoes
- 1 cup shredded cheddar cheese
- 1 cup, whisked eggs
- 1/2 cup evaporated 2% milk
- 1/2 tsp dried thyme and salt
- 1/4 tsp black pepper
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* Grease 1 med and 1 small baking pan. Place peppers, cut side down on greased med pan. Combine onions, olive oil, and garlic in pan. Place both pans under broiler. Broil onions for 5 min and peppers until they begin to blister and char.
* Reduce oven temp to 375*. Transfer onion mixture to a med bowl and set aside. Let peppers sit until cool enough to handle. Using a paring knife, peel off and discard skins. Slice into strips. Add peppers to bowl of onions, along with basil. Mix well.
* Peel potatoes and slice into 1/4 in thick rounds. Steam potatoes for 10-12 min, until tender.
* To assemble quiche, grease 8-in round pie pan. Layer 1/2 potatoes over bottom. top with 1/2 pepper mixture, followed by 1/2 cheese. Repeat layering.
*In med bowl, whisk together eggs, milk, thyme, salt, and pepper. Pour over vegetables. Bake, uncovered for 35-40 min, until quiche is firm to touch and cheese is golden brown. Let stand for 10 min before slicing.








